I'm skinny fat. I have no access to a gym.I'll be shifting to another City in about 8 months, so I wanna get a little big. I have a couple of dumbbells ( a pair of 22lb and a single 55lb) and a pull-up bar at home.
Current Measurements
HEIGHT : 5'10 (170lb)
CHEST: 39
BICEPS: 14.3
SHOULDER WIDTH: 18
WAIST: 35
FOREARMS: 11
" I got **** genetics". I want real advice on gaining an inch or two in each muscle (If its possible at home).
Gimme Exercises and Nutrition Plans!
Current Measurements
HEIGHT : 5'10 (170lb)
CHEST: 39
BICEPS: 14.3
SHOULDER WIDTH: 18
WAIST: 35
FOREARMS: 11
" I got **** genetics". I want real advice on gaining an inch or two in each muscle (If its possible at home).
Gimme Exercises and Nutrition Plans!
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175548731&goto=newpost
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