Tuesday, February 21, 2017

Your rep power is the amount of daily calories you need to build muscle consistently.

without gaining any fat. How do you do it? For me, 2700 is the same amount of calories I bulk on. (thus where I got the idea from)

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173558721&goto=newpost
via IFTTT

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