Hello there, I'm 16 years old and have been weight lifting actively for roughly a year and a half now. When I first started lifting I weighed 230 for my 5'11 body frame... not very healthy. Over time I became healthier. With really ramping up my workouts and monitoring what I put my body I have...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173604611&goto=newpost
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