Wednesday, February 1, 2017

Upper back exercises to thicken the back muscles ?

I kinda disappear when I turn on my side. I have wide lats from doing "one-arm dumbbell row" but they don't extent outwards to make the back thicker. Unfortunately I can't dead-lift. Thanks guys

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173426441&goto=newpost
via IFTTT

No comments:

Post a Comment