Right now I'm in the state where I need to both lose weight and gain muscle. My current diet is a shake /w milk in the morning with 2 scoops of whey, a sandwich for dinner (e.g. turkey, chicken, tuna, etc.) and another similar sandwich with another shake with 1 scoop of whey for dinner. I also go...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173427861&goto=newpost
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