Tuesday, February 28, 2017

Muscle gaining

Over the last 5 months I have started lifting very consistently. I went from 136-143 in this time. In theses 5 months I mainly used rep ranges of 10-12. The last month I have noticed I haven't gained any weight would u guys recommend lifting heavier for lower reps like 6-8 to build muscle quickly?

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How to avoid muscle loss during a cut and loose stomach fat

Hello there, I'm 16 years old and have been weight lifting actively for roughly a year and a half now. When I first started lifting I weighed 230 for my 5'11 body frame... not very healthy. Over time I became healthier. With really ramping up my workouts and monitoring what I put my body I have...

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HELP!225lb 17 year old male wondering he is able to build muscle in a caloric deficit

Hey guys I'm a 17 year old male wondering if I'm gonna be able to build muscle(Hopefully significant amounts) while in a 500 calorie deficit. I had quite a bit of previous lifting experience at 16 I squatted 300, benched 205(could of hit 215-220), BB row 185x8 strict, OHP 135x2 and Deadlifted 310x5...

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Monday, February 27, 2017

Muscle Growth & Muscle Memory

It's my understanding that the average person can only produce 1-3 lbs of muscle mass per month under the perfect circumstances; exercise; diet; supplementation; etc. From my expierence that has always been a fairly accurate assumption ... but I always sat at about 183lbs for 5 years (by choice)...

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Saturday, February 25, 2017

Muscle Growth Log

I'm gonna start this log and if it picks up ill stick with it as i try to work out. below is from july to now let me know what you think of my current progress and if i should continue this log i currently work out everyday in a home bowflex system (i know bowflex haha) Day 1:...

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Splitting muscle groups into 2 dif gym visits

guys, im in between jobs. i got plenty of time on my hands to spend at the gym. Is it going to be a benefit to split my routines into two different visits to the gym? example: spend a complete 45 to 60 min routine on on chest in AM and spend another entire 45 to 60 min routine on triceratops in the...

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Wednesday, February 22, 2017

what is the name of this muscle ?

i attached a photo to show you guys which muscle i mean! the muscle in blue is called "Brachioradialis" but im looking for the name of the muscle in red , im not sure if it is a part of the Brachioradialis or another forearm muscle . i need the name so i can search it and read how to get it...

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Tuesday, February 21, 2017

Your rep power is the amount of daily calories you need to build muscle consistently.

without gaining any fat. How do you do it? For me, 2700 is the same amount of calories I bulk on. (thus where I got the idea from)

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Aesthetic of Muscle Gut

Anyone here has obsession on muscle gut. I personally really like the gut look, and build up my body to have one. I think it is part of huge bodybuilder, very manly! It makes the body very huge and thick.

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Thursday, February 16, 2017

Whey protein + caffeine = muscle spasms & nausea?

Right now i'm lifting and not currently taking any supplementation, but i'd like to because i have a hard time putting on weight. Unfortunately my past experience with using whey protein has not been good. The last two times i've tried supplementing with whey protein, I developed slight muscle...

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Wednesday, February 15, 2017

Who is ready to start there cut with DPXCuts by Muscleology

It's about that time again to start that cut from the winter bulk. We here at Muscleology are looking for 3 good loggers to start there cut with our product. Here is some info about the product. DPXCUTS™ provides ample doses of potassium and magnesium, two diuretics that cause the kidneys to...

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Tuesday, February 14, 2017

How much muscle would you say Wei Shen has?

I want to have around the amount of muscle wei shen has. Doc says I'm meso/endo and I have a little extra fat, I'm pretty muscular but no where near as much as Wei Shen from sleeping dogs? So how long would you say it would take with proper training and clean bulk? Wei Shen from sleeping dogs. This...

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Monday, February 13, 2017

How to keep as much muscle mass as you can while on a caloric deficit?

Im on a caloric deficit right now and I was wondering how do I maximize fat loss while maintaining as much muscle mass as I can.

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Friday, February 10, 2017

http://www.healthyapplechat.com/ef13-muscle-supplement-reviews/

The EF13 MUSCLE SUPPLEMENT supplement helps you to fulfill tore muscles and burst the fat. It conjointly will extend the essentialness and choice levels of the body also. It similarly helps the sexual capacity. It is anything but difficult to require along these lines of it's in kind of holder....

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Thursday, February 9, 2017

Cant See Muscle

I've been bulking for 6 months and I've gone from 155 to 163 lbs. I've been sticking to a 5x5 bench press and have been hitting legs pretty well too (deadlifts, squat, etc.) I've gotten to the point where when I flex I can see muscle definition but when I'm my arms look skinny fat. Is this just...

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Tuesday, February 7, 2017

How to train for EXTENDED muscle stamina (Endurance athletes GTFIH)

Hi folks, I will be competing in a Spartan Ultra Beast race in 3 months. This is an obstacle course race through the woods/mountains. The course is estimated to be about 30 miles with an average finish time of 12-14 hours. I have been researching endurance type workouts but have not found any that...

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Monday, February 6, 2017

http://musclesciencefacts.com/my-megasize-male-enhancement/

My Megasize Do you want whole eggs? As per studies, whole egg is a main food supply advocated through health specialists to enhance body weight. This meals item is a potent composition of many substances like nutrition A, D and E. At present, many gym professionals endorse whole eggs for weight...

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Wednesday, February 1, 2017

Losing Fat and Gaining Muscle??

Right now I'm in the state where I need to both lose weight and gain muscle. My current diet is a shake /w milk in the morning with 2 scoops of whey, a sandwich for dinner (e.g. turkey, chicken, tuna, etc.) and another similar sandwich with another shake with 1 scoop of whey for dinner. I also go...

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Upper back exercises to thicken the back muscles ?

I kinda disappear when I turn on my side. I have wide lats from doing "one-arm dumbbell row" but they don't extent outwards to make the back thicker. Unfortunately I can't dead-lift. Thanks guys

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