Hey I just started the gym and I have two questions (sorry if they're really dumb questions).
1. So I want to do strength training and then move on to training that is mainly for muscle size. How long should I work on strength training till I transition? Or can interchangeably do strength training and muscle size training say, every two weeks?
2. For strength training, I've heard you're suppose to do 3-5 reps of 4 sets (please correct me if i'm wrong). Does this mean doing 3-5 reps for EVERY type of exercise for EVERY muscle group? So not just doing 3-5 sets for compound exercises like bench press but also doing 3-5 sets for isolation exercises like tricep cable pulldowns and bicep curls?
Thanks so much for your help!
1. So I want to do strength training and then move on to training that is mainly for muscle size. How long should I work on strength training till I transition? Or can interchangeably do strength training and muscle size training say, every two weeks?
2. For strength training, I've heard you're suppose to do 3-5 reps of 4 sets (please correct me if i'm wrong). Does this mean doing 3-5 reps for EVERY type of exercise for EVERY muscle group? So not just doing 3-5 sets for compound exercises like bench press but also doing 3-5 sets for isolation exercises like tricep cable pulldowns and bicep curls?
Thanks so much for your help!
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=177010621&goto=newpost
via IFTTT
No comments:
Post a Comment