I go to the gym and lift weights regularly, but I also play soccer 5 days out of the week. I have recently started to drink more protein shakes to help me build more muscle. My goal is to pack on more muscle mass without becoming very bulky for soccer. Does anyone have any tips or plans that they'd recommend. I am 5'10 and weigh 125 lbs.
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=177090361&goto=newpost
via IFTTT
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