Muscle gain

Hey people ,have need help i want little muscle gain for me .Butt,leg ,shoulder and back but im not sure what i should do.

Full body,body split ,push pull or upper lowe body.
Also im reading a lot so its better we do workout only like deadlift,squat ,miltary presses,push press and etc:) But the same time the most good looking people which i know make a lot isolation workouts for muscle group on machines.But yeah i have one friend she do only weights workouts and she looking very good. Here is my idea but ,really need help


A Lower body
Squat 7x8
Front squat 5x6
sumo deadlift BB 5x7
romanian DB deadlifr 4x6
split squat 3x8 with kettleballe
lunges
glute kick back on machine 4x20

or just
Squat
deadlift
split squat
lunges


A-Upper body
2 minutes sqaut with 20 kg and abs 3x10 with plate
Miltary press 5x6 or push press or dumbell press
Barbel or dumbell or kettleballe row 5x8
DB or BB bench press 5x5



3 day is for glute day
1 3 sets 20 repeats of
sumo squat with kettleballe 30 kg
glute Hyper-extension with 10 kg plate
glute kick back on cable on 4 floors side

2 3 sets of
abductor 30
adductor 30
glute kikckback with weights 20

4 day Upper body


5 Lower
Squat
Sumo deadluift or romanian
uniteral leg press
sumo squat

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