Hey there ,
I have a question. I’m 33 yr old female .
Have a background of lifting weights & all sorts of training etc.
I weigh 62kg and I’m 159cm with ~ %15 body fat .
I’m finding it very challenging to lose few kilos weight ( aiming to be around 58/59) while carrying on my normal training . I lift 5-6 per week . I’m not too bothered about dropping body fat super low . But with my current training, losing this few kilos without losing muscle is very hard. I know with the weight loss , comes muscle loss too which is fine with me but I just don’t wanna change / give up in my training routine 🤔 any suggestions ? ( I’m
Not into fad diets either / I eat pretty balanced with few wines and chocolate here and there ..if I cut these , I lose about a kilo then it stops .. )
I have a question. I’m 33 yr old female .
Have a background of lifting weights & all sorts of training etc.
I weigh 62kg and I’m 159cm with ~ %15 body fat .
I’m finding it very challenging to lose few kilos weight ( aiming to be around 58/59) while carrying on my normal training . I lift 5-6 per week . I’m not too bothered about dropping body fat super low . But with my current training, losing this few kilos without losing muscle is very hard. I know with the weight loss , comes muscle loss too which is fine with me but I just don’t wanna change / give up in my training routine 🤔 any suggestions ? ( I’m
Not into fad diets either / I eat pretty balanced with few wines and chocolate here and there ..if I cut these , I lose about a kilo then it stops .. )
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=177093371&goto=newpost
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