I'm [29m] not necessarily interested in big hulking muscles that I know can come from set/rep schemes like 3x12. My goal is mostly aesthetics and specifically just having a lean body and cardio/heart health.
For example, I'd be perfectly happy looking something like Nick Diaz who I know doesn't do anything close to bodybuilding routines. He just wrestles a LOT and trains for triathlons. This is not exactly a hypertrophy program and you can see as a result he's not a big bulky dude.
I'm wondering, if my goal is just to have that kind of lean shredded physique, can I accomplish that by consistently
- Working out every other day.
- Jogging/Sprinting
- 3x20
For example, I'd be perfectly happy looking something like Nick Diaz who I know doesn't do anything close to bodybuilding routines. He just wrestles a LOT and trains for triathlons. This is not exactly a hypertrophy program and you can see as a result he's not a big bulky dude.
I'm wondering, if my goal is just to have that kind of lean shredded physique, can I accomplish that by consistently
- Working out every other day.
- Jogging/Sprinting
- 3x20
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