4/20/19
I was recently watching a documentary about a user called wetbreasts and I realized that I wanted to do something similar. I am a 16 year old, 158 lbs boy and I want to start gaining some muscle. I have been going to the gym 3 times a week for the past few months but I now realize that I need more motivation to keep on going to the gym. I will be doing biweekly updates on my transformation. I might be uploading something on youtube for posting gymming videos possibly.
Currently at the gym, I am doing:
Back Squatting - 4 sets of 10 reps, increasing weight every set; 44 lbs, 66lbs, 88lbs and 110 lbs in that order
Struggling with bench pressing - 4 sets of 10 reps, increasing weight except for the last rep; 44lbs, 66lbs, 88lbs, 88lbs in that order, failing in the middle of the last set
Learning to Deadlift (doing it with a KB but learning to do it with a barbell) - 3 sets of 15 reps, 53 kg each set
Bicep curling - 3 sets of 10 reps, 22 lbs each hand each set
Leg pressing - 4 sets of 10 reps, 231 lbs each set
Chinups- Max rep of 5 chinups in a row
Also, I used to Dumbbell bench press- 3 sets of 10 reps, 39 lbs each hand each set until failure at the final reps of the final set
My goal for the end of the year is to be able to be bench pressing a bar of 132 lbs and to be able to do 10 chinups in a row
For other exercises, I am unsure of my goals but I will keep increasing weight for all of them.
Also, here are some photos, can someone tell me if there is a way to calculate body fat percentage?
I was recently watching a documentary about a user called wetbreasts and I realized that I wanted to do something similar. I am a 16 year old, 158 lbs boy and I want to start gaining some muscle. I have been going to the gym 3 times a week for the past few months but I now realize that I need more motivation to keep on going to the gym. I will be doing biweekly updates on my transformation. I might be uploading something on youtube for posting gymming videos possibly.
Currently at the gym, I am doing:
Back Squatting - 4 sets of 10 reps, increasing weight every set; 44 lbs, 66lbs, 88lbs and 110 lbs in that order
Struggling with bench pressing - 4 sets of 10 reps, increasing weight except for the last rep; 44lbs, 66lbs, 88lbs, 88lbs in that order, failing in the middle of the last set
Learning to Deadlift (doing it with a KB but learning to do it with a barbell) - 3 sets of 15 reps, 53 kg each set
Bicep curling - 3 sets of 10 reps, 22 lbs each hand each set
Leg pressing - 4 sets of 10 reps, 231 lbs each set
Chinups- Max rep of 5 chinups in a row
Also, I used to Dumbbell bench press- 3 sets of 10 reps, 39 lbs each hand each set until failure at the final reps of the final set
My goal for the end of the year is to be able to be bench pressing a bar of 132 lbs and to be able to do 10 chinups in a row
For other exercises, I am unsure of my goals but I will keep increasing weight for all of them.
Also, here are some photos, can someone tell me if there is a way to calculate body fat percentage?
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=177068631&goto=newpost
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