Saturday, April 20, 2019

Thoughts on Julian Shapiro workout? (#2 google hit for "how to build muscle")

It's here: julian.com/guide/muscle/workout-plans#workout-plans

Despite the impressive SEO for the workout itself, I can only find one reddit thread that was mostly ad hominem about the author's personal lack of muscle and one glancing reference to it in a medium.com article.

I get that he's a presumptuous tech nerd and looks it, but I respect his research, and I'm curious what people think of the substance of his routine. At the least, given how prominent the google result is (#2 right after stronglifts), an above-board discussion of the merits of the workout would be a good addition to the internet.


from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=177067261&goto=newpost
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