Monday, April 29, 2019

3 sets 3-4 exercises per muscle group?

I am currently doing 3 sets with 3-4 exercises of per muscle group.

i do 4 reps and try hard to go to 6 and then increase weight.

For example:
1. Chest bench press
2. Incline press
3. Dumbbell incline press

All above with 3 sets.I was trying to gain mass and now i am cutting down.

Is this fine?

Thanks,


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