I am currently doing 3 sets with 3-4 exercises of per muscle group.
i do 4 reps and try hard to go to 6 and then increase weight.
For example:
1. Chest bench press
2. Incline press
3. Dumbbell incline press
All above with 3 sets.I was trying to gain mass and now i am cutting down.
Is this fine?
Thanks,
i do 4 reps and try hard to go to 6 and then increase weight.
For example:
1. Chest bench press
2. Incline press
3. Dumbbell incline press
All above with 3 sets.I was trying to gain mass and now i am cutting down.
Is this fine?
Thanks,
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