Hi everyone,
I went to the gym for 4 years pretty much flat out 4-5 days a week. I got to a relatively decent size, was benching 120KG for example of what kinda strength I was at.
I then went on holiday, and I had a child so I stopped going about 1 year 7 months ago. I’m looking to start up again this week, how long will it take me to build back up to the strength and size I was at? As I hear the word muscle memory being thrown around a lot.
By the way I’m 23 not 49 not sure why my age says that lol
Thank you,
I went to the gym for 4 years pretty much flat out 4-5 days a week. I got to a relatively decent size, was benching 120KG for example of what kinda strength I was at.
I then went on holiday, and I had a child so I stopped going about 1 year 7 months ago. I’m looking to start up again this week, how long will it take me to build back up to the strength and size I was at? As I hear the word muscle memory being thrown around a lot.
By the way I’m 23 not 49 not sure why my age says that lol
Thank you,
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