hello,
Im looking to get some recommendations for supplements. I know this seems like some of the same old same but i'm concerned due to my weight.
A few years back I got into weight-loss and working out because i had been big my entire life and then, due to work, ended up moving to Germany and had to focus on work/school and lost track of working out and my diet along the way. I was all the way down to 275 (from 330) when i moved to Germany but I am now at 360 pounds and have recently began to workout again.
I previously took the following supplements:
iron cuts - musclepharm (MP)
whey protien - MP
pre-workout - MP
Multi-vitamin - MP
I am affraid to start taking the same, or similar, supplements due to the extra weight. I dont know if it would be unwise to take some of these supplements and risk health issues.
What would be your recommendations?
Im currently looking for a fat burner to take and was looking at the optimum nutrition Opti-Lean
Im looking to get some recommendations for supplements. I know this seems like some of the same old same but i'm concerned due to my weight.
A few years back I got into weight-loss and working out because i had been big my entire life and then, due to work, ended up moving to Germany and had to focus on work/school and lost track of working out and my diet along the way. I was all the way down to 275 (from 330) when i moved to Germany but I am now at 360 pounds and have recently began to workout again.
I previously took the following supplements:
iron cuts - musclepharm (MP)
whey protien - MP
pre-workout - MP
Multi-vitamin - MP
I am affraid to start taking the same, or similar, supplements due to the extra weight. I dont know if it would be unwise to take some of these supplements and risk health issues.
What would be your recommendations?
Im currently looking for a fat burner to take and was looking at the optimum nutrition Opti-Lean
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