Hey guys this may be a bit of a lengthy post, But I'm really hoping I'll find my answers here today. Pics provided.
25
63kg - 141lbs
180cm / 6ft
BF - 15%
Skeletal muscle mass 30.3
So I used to weigh 68kg, in two months I've gone down to 64kg. I've been intermittent fasting for close to 1 month now (12pm-8pm) I was 19BF, gone down to 15BF
I only eat 2 meals a day as I work two jobs and can't eat during my 2nd one. First meal is at 12, 2nd is around 5, then I go the gym at 8pm, then take a protein shake after that and bed.
The two meals consist of 300G chicken, 80G sweet potatoes and mushrooms or some veg/salad, in BOTH boxes (I prepare myself)
At the gym I've been doing a Push/pull/leg split....minus the legs for 2 months now (I know!! I'm going to start tomorrow with legs)
My question is, after looking at my pics...what can I do to get rid of my lower belly fat and finally have a flatter stomach / leaner.
Do I keep on the intermittent fasting? Stop it?eat more and focus putting on weight? Or am I completely missing something?
Seriously appreciate if you've read this far and I hope you can help me.
Pics are on my profile as I can't seem to post them here
25
63kg - 141lbs
180cm / 6ft
BF - 15%
Skeletal muscle mass 30.3
So I used to weigh 68kg, in two months I've gone down to 64kg. I've been intermittent fasting for close to 1 month now (12pm-8pm) I was 19BF, gone down to 15BF
I only eat 2 meals a day as I work two jobs and can't eat during my 2nd one. First meal is at 12, 2nd is around 5, then I go the gym at 8pm, then take a protein shake after that and bed.
The two meals consist of 300G chicken, 80G sweet potatoes and mushrooms or some veg/salad, in BOTH boxes (I prepare myself)
At the gym I've been doing a Push/pull/leg split....minus the legs for 2 months now (I know!! I'm going to start tomorrow with legs)
My question is, after looking at my pics...what can I do to get rid of my lower belly fat and finally have a flatter stomach / leaner.
Do I keep on the intermittent fasting? Stop it?eat more and focus putting on weight? Or am I completely missing something?
Seriously appreciate if you've read this far and I hope you can help me.
Pics are on my profile as I can't seem to post them here
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176206391&goto=newpost
via IFTTT
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