Just lol
My favorite muscle confusion techniques are:
- Lifting with a blindfold and randomly grabbing weights, your muscles won't know how much they're lifting if you don't
- Lifting in different squat racks, sometimes different squat racks for different sets, sometimes different squat racks for the SAME set.
- Using a sharpie to mark all the dumbells the wrong weight
- Spinning in a circle before a set can also help disorient/confuse your muscles
My favorite muscle confusion techniques are:
- Lifting with a blindfold and randomly grabbing weights, your muscles won't know how much they're lifting if you don't
- Lifting in different squat racks, sometimes different squat racks for different sets, sometimes different squat racks for the SAME set.
- Using a sharpie to mark all the dumbells the wrong weight
- Spinning in a circle before a set can also help disorient/confuse your muscles
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176165371&goto=newpost
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