Hey all, I used to do the whole hitting muscle groups once a week thing. I figured it was time to progress to two times a week. In the beginning I was seeing strength gains and felt energized. Now, over the past 3 weeks I have come to a screeching hault. I'll hit Chest/Back/Tris on Monday and then come in on Tuesday to do Legs/Shoulders/Bis and i'll be exhausted. Below is my split:
Monday: Chest/Back/Tris
Tues: Legs/Shoulders/Bis
Wed: OFF
Thursday: Chest/Back/Tris
Friday: Legs/Shoulders/Bis
Sat:OFF
Sun:OFF
Wondering if I am not giving myself enough rest in between workouts? It seems like I use a lot of energy for the Monday workout and then on Tuesday I am zonked. Just looking for advice if I should put a rest day after each workout? any advice would be appreciated. btw my nutrition is good, I am eating whole foods and plenty of carbs on workout days. (my profile pic is from 7 years ago bruhs, I've made plenty of progress since that one).
Monday: Chest/Back/Tris
Tues: Legs/Shoulders/Bis
Wed: OFF
Thursday: Chest/Back/Tris
Friday: Legs/Shoulders/Bis
Sat:OFF
Sun:OFF
Wondering if I am not giving myself enough rest in between workouts? It seems like I use a lot of energy for the Monday workout and then on Tuesday I am zonked. Just looking for advice if I should put a rest day after each workout? any advice would be appreciated. btw my nutrition is good, I am eating whole foods and plenty of carbs on workout days. (my profile pic is from 7 years ago bruhs, I've made plenty of progress since that one).
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176198601&goto=newpost
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