I have weighing scales that give me my muscle mass and body fat % among other things.
I'm currently trying to cut from 64kg --> 60kg (I'm female)
It's going well and I currently weight about 63kg (139 pounds).
However, my scales told me I lost a pound of muscle mass last week?! And in general that it has been steadily decreasing!!!!
How can I loose weight while just loosing fat and not muscle?
I'm training for a half marathon so getting a lot of cardio in to help with the weight loss. And I eat on average around 130g of protein a day (is that enough?). Train x4 a week full body compound lifts.
Is it just inevitable that I'm going to end up loosing muscle mass? And if so I should just not worry about it until I've reached my goal weight and then can bulk up again?
I'm currently trying to cut from 64kg --> 60kg (I'm female)
It's going well and I currently weight about 63kg (139 pounds).
However, my scales told me I lost a pound of muscle mass last week?! And in general that it has been steadily decreasing!!!!
How can I loose weight while just loosing fat and not muscle?
I'm training for a half marathon so getting a lot of cardio in to help with the weight loss. And I eat on average around 130g of protein a day (is that enough?). Train x4 a week full body compound lifts.
Is it just inevitable that I'm going to end up loosing muscle mass? And if so I should just not worry about it until I've reached my goal weight and then can bulk up again?
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