Sunday, September 30, 2018

Can you gain muscle mass with callisthenics?

Hello, if someone was to do callisthenics workouts like push ups, dips, press ups etc, would they gain muscle mass if they stayed in the 8-12 range by doing different variants of each exercise or using a weight vest to make it harder to add resistance?


from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176267011&goto=newpost
via IFTTT

How quickly should I expect to gain muscle back after cutting? Recommended way?

I was 194 when I started and I'll probably be 135 when I first started, almost there, I am at 142 now. I lifted weights at home a little bit before this diet. The diet consisted of a very low cal diet with a medication that helps prevent muscle loss while dieting. No working out was allowed due to the low calorie diet. According to Bod pod tests I will have lost about 50 lbs of fat and 10 lbs of muscle. I'll probably have 105 lbs of lean body mass when I hit 135 If I start bulking afterwards, do you think I'll gain a lot more than the .5 lbs a week of the 10lbs lost? I'm 40 but I look around 30 and don't seem to have any age related problems..

Also, I know there is a lot of articles that may answer this but, there are so many types of recommendations on what workout is best. Before this diet I was lifting weights at home for a few months, eating low cal, but I think I had some muscle gains. With basically a subway diet of about 1,600 calories a day I know I couldn't have gained that much. I was working a lot and just trying to get the fastest healthiest thing I could find but I know it wasn't the best. I was in my best shape about 15 yrs ago but I feel like I have put on muscle fairly well in the past. I guess I would almost be called a beginner again at this point. Does anyone have a suggestion on best diet, weight lifting schedule (some still seem to focus on a specific muscle group while others recommend doing a lot of them in day)

I think the best diet may be based on goals and the initial physique and experience of the person planning to work out. I'd like to bulk but not gain that much fat, still plan to eat clean with maybe one cheat meal a week or every two weeks at a nice restaurant but not overkill (my days of sugary drinks are over)

Thanks for your help!


from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176266981&goto=newpost
via IFTTT

Friday, September 28, 2018

Pulled a back muscle for the first time

I was working out Wednesday night and went to do some dumbbell shrugs.

Something didn’t feel right. But I continued anyways.

Felt a sharp pain in my upper back and I put the weights down. I tried one more time and it hurt way too much to continue.


I didn’t work out yesterday and it looks like I am missing another workout.

The pain has gone down a lot but it still hurts and it even hurts to breathe.

Fuk brahs....


from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176260021&goto=newpost
via IFTTT

Saturday, September 22, 2018

Kaged Muscle MicroPure Whey Protein Isolate

i love Coffee Shop Lattes so i was especially happy to be chosen to review Kage Muscle's new Whey isolate flavor....COFFEE LATTE.


taste....like some of the other reviewers i was a bit surprised by the mildness of the coffee flavorings. this isnt a complaint by any means, just an observation. i always mix Isolates in milk and by playing with the amounts a bit you can adjust the strength of the flavor to a degree. you will never achieve a true Coffee Latte taste, but i found it to be quite enjoyable nonetheless.

mixing....mixes completely and easily in milk. just a few shakes of the wrist and youre good to go...no clumps and no residue.

profile... this MicroPure Whey Protein Isolate is super clean and pure. each serving has 25 big grams of the finest Isolate Protein available....no fillers, spiking, artificial flavors or colors! this protein is designed to accelerate recovery times and maximize muscle gains and strength. the product is 3rd party tested for purity and the label is fully transparent. you would be hard pressed to find another Isolate that approaches this quality.

overall... since i am such a coffee lover the only thing i can ding this Protein on is the minimal coffee flavor. other than that, EVERYTHING is spot on. huge thanks to Kaged Muscle for allowing me to review this new flavor....much appreciated!.


from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176240471&goto=newpost
via IFTTT

Advice for calf muscle training (Physically challenged)

Hey folks,

I'm a spina bifida(paraplegic) seeking assistance with developing my calf muscle.
As a part of my physical inability, I am unable to do a calf raise, which I believe is a primary means of growing/activating the muscle. Are there substitutes for training calf? that do not need a movement what a calf raise needs.

I am around 5'7, weighing at 72 kgs and 18% body fat, my upper body seems to be growing quite well, but due to skinny legs, I am out of proportion/ratio. Thanks..


from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176237821&goto=newpost
via IFTTT

Thursday, September 20, 2018

Intense muscle contraction during climax, how to replicate during workout?

I'm sure every guy knows what I'm talking about. That short span of time when you're ejaculating and any muscle you contract becomes iron.

What I'm interested in is how that works and what chemicals are at work, and if it's possible to replicate the same effect during a workout. Might possibly be dangerous but still I'm curios, does anyone know anything on how this works?


from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176233851&goto=newpost
via IFTTT

Ask the Ageless Lifter: What's the Most Important Muscle Group?

Where should your priorities start in the gym? Our expert on training for older lifters says it all starts with a single muscle group that can have the most impact on body composition, quality of life, and overall functionality.

from Bodybuilding News Updates https://www.bodybuilding.com/content/ask-the-ageless-lifter-whats-the-most-important-muscle-group.html
via IFTTT

Heavier I go less mind muscle connection I have?

Why is this and should I be worried about this? If I train for time under tension the mind muscle connection is fantastic but once I up the weights nothing.

I’ve just finished an upper body workout, I PR’d my dumbbell bp and ez curls, now yea muscles are tired but no pump or nothing and the heavier I go the less I seem to feel.

Best workouts I have is when I use lighter weights with tension, I’m in pain after my workouts.


from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176231901&goto=newpost
via IFTTT

Tuesday, September 18, 2018

The 28-Minute AMRAP Workout To Build Muscle And Burn Fat

You don't have to live on a treadmill to get shredded. This workout combines full-body exercises and a HIIT session into a single, potent, fat-burning workout.

from Bodybuilding News Updates https://www.bodybuilding.com/content/the-28-minute-amrap-workout-to-build-muscle-and-burn-fat.html
via IFTTT

Monday, September 17, 2018

Do you like dynamics like muscles

What's up love dynamics on cars make cool car designs myself ... Send me a pic of you and in will design a car in 3d or a quick sketch that makes me think of you


from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176223021&goto=newpost
via IFTTT

Workout/Supplement Recommendations Weight-loss/Muscle gain

hello,

Im looking to get some recommendations for supplements. I know this seems like some of the same old same but i'm concerned due to my weight.
A few years back I got into weight-loss and working out because i had been big my entire life and then, due to work, ended up moving to Germany and had to focus on work/school and lost track of working out and my diet along the way. I was all the way down to 275 (from 330) when i moved to Germany but I am now at 360 pounds and have recently began to workout again.

I previously took the following supplements:

iron cuts - musclepharm (MP)
whey protien - MP
pre-workout - MP
Multi-vitamin - MP

I am affraid to start taking the same, or similar, supplements due to the extra weight. I dont know if it would be unwise to take some of these supplements and risk health issues.

What would be your recommendations?

Im currently looking for a fat burner to take and was looking at the optimum nutrition Opti-Lean


from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176219781&goto=newpost
via IFTTT

Sunday, September 16, 2018

! Kaged Muscle COFFEE LATTE Micropure Isolate Review !


Kaged Muscle Micropure Whey Protein Isolate, Coffee Latte Review by danielmoo







Due to the kindness of MentalistMan and Kaged Muscle over in the Company Promotion section, I was able to get my hands on a tub of the new Coffee Latte flavor of Micropure Whey Protein Isolate. I've always been a fan of mocha/coffee flavored products and really enjoyed proteins such as XF Ultra Peptide 2.0 Mochaccino and Dymatize Elite Whey Cafe Mocha in the past. Let's see if this experience will be any different!



PROFILE






Pretty standard profile for a whey protein isolate product here, which is actually a good thing - we see that the first and most abundant ingredient is WPI and the high yield of protein per serving. Naturally sweetening agents such as honey powder and stevia will appease consumers who tend to stick to these non-artificial options. It could be said that coconut creamer is a negative addition to the ingredients as some consumers refer to creamer in whey protein products as a filler and unnecessary ingredient.

Something interesting to point out in the ingredients section is the ProHydrolase® Protease blend. For those who are unaware, this blend of enzymes is said to enhance whey protein uptake by means of improved digestion and absorption of amino acids, countering ill effects that some users of whey protein experience. To further elaborate on this blend's inclusion to the protein powder ingredients, a clincal study using this blend was reported to increase amino acid concentrations in the participants use of whey protein.





The scooper (handle facing down, however) was on top of the protein powder! Not a huge deal, but always satisfying to know that you don't need to go deep sea diving just to be able to scoop up some protein on your first go with the product.



MIXABILITY






Here's where things get a little dicey. Typically, isolates will mix well and will mix very thinly given the properties of the "stripped" protein powder. After shaking for a good minute with different angles, directions, and speeds, there were still little chunks of powder throughout the liquid. Also, as depicted in the picture above, there was a film of foam at top even after letting it settle for a minute or so.

If you're expecting a perfectly mixed iced coffee latte that you might see at Starbucks, tone down the expectations a little bit. The mixing here wasn't a huge problem and could be much worse, so I'm not dinging many points off because of this. I used 10oz of almond milk for reference. Maybe with different amounts of liquid or different methods of blending would yield different results.



TASTE



The taste of this protein powder is both great as well as medicore, and I'll explain why; if one is looking for a very heavy coffee flavor, you might not be overly interested in this as an option. If you're looking for a light, well-flavored, vanilla flavor with notes of coffee, this product is perfect for you.

With that being said, there are applications that I can see this being superior to an all-out coffee flavor... I.E. mixing it with iced coffee, mixing it with a chocolate flavored protein powder for a true mocha flavor, mixing it with hot coffee as a creamer, etc.



DIGESTION


Not a large point to make here, but I thought it was a good aspect to touch on since there are individuals that simply cannot tolerate the lactose from ANY protein powder. KM Micropure WPI digested very well for me and I'm not able to report any issues shortly or long after consumption. Of course if this is a concern to you, you're probably going to be using water or almond milk to mix with which is what I did. I can confidently say that you shouldn't have any issues with this protein powder in terms of digestion if you're a lactose-sensitive individual. Of course, this is only my opinion and should be taken as such.



OVERALL THOUGHTS


A big thank you once again to MentalistMan and the KM rep team on BB.com. This protein powder was positively received by myself for a couple reasons ranging from good digestion, simple ingredient list, and mild but good flavoring.

Was the mixability great? Was the flavor out of this world and the best coffee product that I've tried? No and no. This leads to a score of 8/10 from me. Kris Gethin is offering a good product here with a good taste which I'm sure many consumers will be happy to purchase. Excited to see some more flavor options in the future!



from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176217741&goto=newpost
via IFTTT

Have any of you heard of Purple Aki? 6'6", 300lbs muscle-worshipping Black guy (vid)

Cliffs:

- Enormous 6'6", 300lbs from Merseyside, England, who goes around gyms and public transport looking for young men into weight-training, so that he can feel their muscles and grope them
- Tries to, "force terrified young men to perform "inverted piggybacks" — ordering them to squat so he could lean over their backs with his face by their buttocks and his genitalia on their necks, while squeezing their quad muscles"
- Was convicted of manslaughter in 1996 when a boy he was pursuing got scared, ran onto train-tracks and got electrocuted. However it was overturned and he was awarded £35,000 for alleged "racism" against him in the court case
- Compiles files on young bodybuilders that he is pursuing; details all their personal information and then confronts them about it
- Literally had to have some obscure law passed in order to ban him from touching men's muscles

Documentary on it:



Purple Aki caught in action chatting a guy on the train up:



from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176216441&goto=newpost
via IFTTT

Saturday, September 15, 2018

How Can I increase muscle size?

I’m trying to increase muscle size. How is my workout plan? Should I add more exercise?


from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176213061&goto=newpost
via IFTTT

Thursday, September 13, 2018

I'm really confused. Should I keep losing weight or focus on muscle growth?

Hey guys this may be a bit of a lengthy post, But I'm really hoping I'll find my answers here today. Pics provided.

25
63kg - 141lbs
180cm / 6ft
BF - 15%
Skeletal muscle mass 30.3

So I used to weigh 68kg, in two months I've gone down to 64kg. I've been intermittent fasting for close to 1 month now (12pm-8pm) I was 19BF, gone down to 15BF

I only eat 2 meals a day as I work two jobs and can't eat during my 2nd one. First meal is at 12, 2nd is around 5, then I go the gym at 8pm, then take a protein shake after that and bed.

The two meals consist of 300G chicken, 80G sweet potatoes and mushrooms or some veg/salad, in BOTH boxes (I prepare myself)

At the gym I've been doing a Push/pull/leg split....minus the legs for 2 months now (I know!! I'm going to start tomorrow with legs)

My question is, after looking at my pics...what can I do to get rid of my lower belly fat and finally have a flatter stomach / leaner.

Do I keep on the intermittent fasting? Stop it?eat more and focus putting on weight? Or am I completely missing something?

Seriously appreciate if you've read this far and I hope you can help me.

Pics are on my profile as I can't seem to post them here


from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176206391&goto=newpost
via IFTTT

Wednesday, September 12, 2018

http://worldmuscleking.com/bio-x-garcinia/

Since the late 1970’s the World Health Organization (WHO) states that being overweight stages among the general population have more than tripled. If you’re curious what those numbers look like, take a look at the following stats from a recent as 2017:

Bio x garcinia Review

9 billion adults are overweight
650 million adults are obese
340 million adolescents and children are overweight or obese
But that doesn’t have to be so. Obesity and that unwanted fat around your waistline are entirely preventable…and treatable.


from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176201821&goto=newpost
via IFTTT

Tuesday, September 11, 2018

Hitting muscles two times a week

Hey all, I used to do the whole hitting muscle groups once a week thing. I figured it was time to progress to two times a week. In the beginning I was seeing strength gains and felt energized. Now, over the past 3 weeks I have come to a screeching hault. I'll hit Chest/Back/Tris on Monday and then come in on Tuesday to do Legs/Shoulders/Bis and i'll be exhausted. Below is my split:

Monday: Chest/Back/Tris
Tues: Legs/Shoulders/Bis
Wed: OFF
Thursday: Chest/Back/Tris
Friday: Legs/Shoulders/Bis
Sat:OFF
Sun:OFF

Wondering if I am not giving myself enough rest in between workouts? It seems like I use a lot of energy for the Monday workout and then on Tuesday I am zonked. Just looking for advice if I should put a rest day after each workout? any advice would be appreciated. btw my nutrition is good, I am eating whole foods and plenty of carbs on workout days. (my profile pic is from 7 years ago bruhs, I've made plenty of progress since that one).


from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176198601&goto=newpost
via IFTTT

muscle mass

hi fgts, how could my muscle mass increase


from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176196321&goto=newpost
via IFTTT

Monday, September 10, 2018

Loosing muscle mass on a cut - help!

I have weighing scales that give me my muscle mass and body fat % among other things.

I'm currently trying to cut from 64kg --> 60kg (I'm female)

It's going well and I currently weight about 63kg (139 pounds).

However, my scales told me I lost a pound of muscle mass last week?! And in general that it has been steadily decreasing!!!!

How can I loose weight while just loosing fat and not muscle?

I'm training for a half marathon so getting a lot of cardio in to help with the weight loss. And I eat on average around 130g of protein a day (is that enough?). Train x4 a week full body compound lifts.

Is it just inevitable that I'm going to end up loosing muscle mass? And if so I should just not worry about it until I've reached my goal weight and then can bulk up again?


from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176192851&goto=newpost
via IFTTT

Saturday, September 8, 2018

Lean Bulk 10:1 muscle gain to fat ratio possible?

If I stick to 2.2 lbs. gained per month, is it possible to gain 2 lbs. muscle and just 0.2 lb fat assuming I'm a noob and hit everything right?


from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176187541&goto=newpost
via IFTTT

how much water to drink when building muscle

Hi! I have a Question. I joined Gym 6 month Ago and i want cut in my muscle. So, how much water to drink when building muscle?


from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176185591&goto=newpost
via IFTTT

Monday, September 3, 2018

Hydroxycut or Clear Muscle?

So I've been taking Hydroxycut for the past three months and I'm quite pleased with the results! I am wondering should I take Clear Muscle? I've been curios about this product, everyone says it works it works! But what exactly does it do? It looks like it just builds lean muscle? I'm also wondering is it something that I have to take all the time or can I stop at a certain point and be able to maintain what I achieved with it with just training/diet? I have somewhat of a 4 pack now and my love handles have considerably decreased. I weight somewhere around 150-155lbs now, can't be certain because the scales I'm using are broken :(


from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176169321&goto=newpost
via IFTTT

Sunday, September 2, 2018

Just lol if you aren't confusing your muscles

Just lol

My favorite muscle confusion techniques are:

- Lifting with a blindfold and randomly grabbing weights, your muscles won't know how much they're lifting if you don't
- Lifting in different squat racks, sometimes different squat racks for different sets, sometimes different squat racks for the SAME set.
- Using a sharpie to mark all the dumbells the wrong weight
- Spinning in a circle before a set can also help disorient/confuse your muscles


from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176165371&goto=newpost
via IFTTT