Hi guys, I am 24years old, 5ft 8inch, 160lb guy with 15% body fat. I do a similar program like ICF5x5, how is this?
Workout A
1. Squat 5x5
2. Bench 5x5
3. Bent Over Rows 5x5
4. Pullover 3x10
5. Upright Rows 3x10
6. Triceps Extension 3x10
7. BB curl 3x10
Workout B
1. Squat 2x5
2. RDL 2x10
3. DL 3x5
4. OHP 5x5
5. Bent Over Rows 5x5
6. Flat Bench DB Press 3x10
7. OH Triceps Press 3x10
8. Incline Curl 3x10
I do it for 3 days a week in ABABAB sequence. Please guide😀
Workout A
1. Squat 5x5
2. Bench 5x5
3. Bent Over Rows 5x5
4. Pullover 3x10
5. Upright Rows 3x10
6. Triceps Extension 3x10
7. BB curl 3x10
Workout B
1. Squat 2x5
2. RDL 2x10
3. DL 3x5
4. OHP 5x5
5. Bent Over Rows 5x5
6. Flat Bench DB Press 3x10
7. OH Triceps Press 3x10
8. Incline Curl 3x10
I do it for 3 days a week in ABABAB sequence. Please guide😀
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