I am looking to primarily gain strength.
Currently, I am training using 5 exercises with a 3x5 set and rep scheme:
Squat, Bench press, Standing military press, Deadlifts, Chinups
I've been training for about 6 months now and am making steady progress
Question(s): If I continue to increase my lifts for all of these exercises, will it be enough to maintain body structure and stop any muscle imbalances from forming?
If not, why? What other exercises do you recommend I should include?
Edit: I should mention that I do neutral grip weighted chinups
Currently, I am training using 5 exercises with a 3x5 set and rep scheme:
Squat, Bench press, Standing military press, Deadlifts, Chinups
I've been training for about 6 months now and am making steady progress
Question(s): If I continue to increase my lifts for all of these exercises, will it be enough to maintain body structure and stop any muscle imbalances from forming?
If not, why? What other exercises do you recommend I should include?
Edit: I should mention that I do neutral grip weighted chinups
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