So I cut sugar out of my diet for a month to see what happened to my testosterone levels and not much occurred, so then I did a month of eating sugary stuff (extra to my diet) just to kinda compare differences. Something unexpected and unlogical happened, I started losing fat ? This literally went against all my logic so I’m kinda confused and was wondering f anyone could explain for me.
I was eating the same amount of calories not including the sugary foods so if anything my calories were higher when I lost fat.
My program stayed the same and I also increased my deadlift and bench during this time.
Any questions just ask and I’ll answer because I wanna learn what I’m doing to do this.
I was eating the same amount of calories not including the sugary foods so if anything my calories were higher when I lost fat.
My program stayed the same and I also increased my deadlift and bench during this time.
Any questions just ask and I’ll answer because I wanna learn what I’m doing to do this.
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175675251&goto=newpost
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