I understand that (traditional) deadlift trains mostly the lower back, core and hamstrings, also a good amount of upper back and traps.
So just for discussion purpose, Say if I only do deadlift, after a period of time what kind of muscle imbalance will I develop? And will that imbalance worsen to an extend that i could injure anywhere due to the muscle in that area becomes too weak?
Or since deadlift requires the whole body engagement that just doing deadlift is fine for overall strength and muscle development?
Of course, assuming my form is perfect...
Someone on YouTube (Alan Thrall) said if one has anterior pelvic tilt, doing deadlift could make it worse, is this also true and I could develop worse anterior pelvic tilt?
So just for discussion purpose, Say if I only do deadlift, after a period of time what kind of muscle imbalance will I develop? And will that imbalance worsen to an extend that i could injure anywhere due to the muscle in that area becomes too weak?
Or since deadlift requires the whole body engagement that just doing deadlift is fine for overall strength and muscle development?
Of course, assuming my form is perfect...
Someone on YouTube (Alan Thrall) said if one has anterior pelvic tilt, doing deadlift could make it worse, is this also true and I could develop worse anterior pelvic tilt?
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175669701&goto=newpost
via IFTTT
No comments:
Post a Comment