So, after some great advice, i'm well on my Way with Viking's Full Body Workout. I feel like currently, i have two contradicting goals. Gaining Muscle and loosing fat. I know recomping is possible, but rather slow. I'd rather focus on one goal at a time. I'm not really overweight at 18% BF but...
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174188901&goto=newpost
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