So I'm 93.5 kg mostly body fat but still some muscle gains can be seen on me. I'm counting my macros at 2200 200g p 70g f 180 c My goal was to gain muscle while lose fat but now all I just want to do is be skinny and lean as I'm still young, does this mean my macros and workouts would need to...
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174277491&goto=newpost
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