Monday, June 5, 2017

How much muscle can i preserve in LCHF + IF+ 2.5 pounds loss per week

I am on Intermittent fasting 16/8 and a low carb high fat Way of Eating. The weight loss is pretty consistent and visible clearly about a pound every 2 days. I have about 50 pounds to lose. 5"7 and 188 lbs at the moment. I know i will get those pounds down. today was my first day at the gym in a...

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174181851&goto=newpost
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