If you're in the gym to lose fat, even if your primary goal is building size over time, then this is the cardio you need to be doing!
from Bodybuilding News Updates https://www.bodybuilding.com/fun/10-laws-of-muscle-building-law-3
via IFTTT
If you're in the gym to lose fat, even if your primary goal is building size over time, then this is the cardio you need to be doing!
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