If you want to build muscle and lose fat, you need to prioritize your protein. Learn how much to eat and the best time to eat it!
from Bodybuilding News Updates https://www.bodybuilding.com/fun/10-laws-of-muscle-building-law-5
via IFTTT
If you want to build muscle and lose fat, you need to prioritize your protein. Learn how much to eat and the best time to eat it!
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