Thursday, June 29, 2017

Supplement for small muscle gain but mostly cutting?

I've attached 2 pictures of myself and 1 of where I'd like to be eventually. Can anyone recommend supplements that would be best for mostly cutting but some muscle gain? I plan to use Cellular C4 as a pre workout but wasn't sure of a post workout.

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Help On leaning down and building muscle?

Hello, I am a 16 year old. I weigh 180ish pounds and 5'9, I'm really trying to lean down, get abs and build a decent amount of muscle on my arms etc. I have no clue where to start, I eat less and workout but it seems as the results don't come and therefore I loose motivation. I'm not the richest...

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Tuesday, June 27, 2017

Need advice on meal plan for weight/muscle gain

Hello everyone! I need some advice on a good meal plan. I used to workout all the time a few years ago and was very healthy and in shape. I was about a lean 190. Now I'm down to about 165-170. I had a back injury which kept me from working out for about a year (also had to take pain medication...

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10 Best Muscle-Building Ab Exercises

What are the must-do moves for a rock-hard midsection? A few of our choices will surprise you. Do them right, and they'll let you know why they're on the list!



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Saturday, June 24, 2017

Food for Muscle.

I wanna build a lot of muscle this next year and I was wondering what foods would be best to eat to do that. Of course food with a lot of protein is good for building muscle but is there any specific food or type of food that I should eat to put on more muscle mass.

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Friday, June 23, 2017

Please tell weather my muscletech hydroxycut is original or not

Please tell weather my muscletech hydroxycut is original or not as soon as possible

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Gaining muscle at maintenance

Hi Guys. I have been training for almost 2 years. First year I went from 25% body fat to 15% with a caloric deficit plan. This year I started to "lean bulk". I have been trying to eat at a 200 caloric surplus to avoid the excess of fat. To my surprise I haven´t got any fat during this period (4...

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Pec muscle lacking

I think its genetics, my upper inner pec on left side is lacking the mass when compared to right side. I do incline flys and cable flys what are some other gd workouts to build it up? Also lower pec around nipple area what workout recommended? I do db decline, i feel that that area is lacking...

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Thursday, June 22, 2017

Sore No More: 3 Proven Muscle-Recovery Tips

A hard workout has you a little soreĆ¢€”or a lot! It doesn't have to stop you in your tracks, though. Use these tips to recover faster and stay on track.



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http://luxmuscle.com/enduro-rush/

With testosterone booster thing, you will assemble your testosterone booster quality and normally, people play out testosterone booster intercourse around night time. In testosterone booster way, you should take one estimation before taking off to testosterone booster interesting little hotel...

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Getting skinny vs muscle

So I'm 93.5 kg mostly body fat but still some muscle gains can be seen on me. I'm counting my macros at 2200 200g p 70g f 180 c My goal was to gain muscle while lose fat but now all I just want to do is be skinny and lean as I'm still young, does this mean my macros and workouts would need to...

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Wednesday, June 21, 2017

The Muscle-Building Messenger: Your Complete Guide To Insulin

Without the help of insulin, all that protein in your post-workout shake would never get delivered. Learn how to control and manipulate this crucial hormone!



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10 Best Muscle-Building Back Exercises!

Not sure which exercises to select on back day? Check out our list of the 10 best back builders and get ready to grow!



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Tuesday, June 20, 2017

Compound Movements vs Isolation muscles

I am skinny fat and wanted to bulk but I am confused as some people told me to do compound movements rather then isolation exercises but I wanted to do combined like a full body spilt workout routine for 6 days a week if you know what I mean. Secondly I am only 17 and 5ft 3 and weigh around 62-64kg...

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How to stop neck veins/muscles becoming too visible

Hi - new here and just looking for some advice as google is bringing up all the wrong things. I'm newish to weightlifting. I also do a little cardio and the weights I am lifting aren't too heavy at the moment. I've always had quite a thin neck and collarbone area with a few prominent muscles...

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Monday, June 19, 2017

4-Minute Muscle: Jim Stoppani's Brutal Full-Body Workout

Use this method for a different approach to your training that sparks intensity and helps you break through plateaus. This full-body routine will torch body fat and build solid muscle.



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10 Laws Of Muscle-Building: Law 7, Amino Ammo!

When it comes to building muscles, the right amino acids can make all the difference. Learn which aminos can help boost your strength and size at a faster rate!



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The 10 Laws Of Muscle Building: Law 5, Protein Up And Often

If you want to build muscle and lose fat, you need to prioritize your protein. Learn how much to eat and the best time to eat it!



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The 10 Laws Of Muscle Building: Law 4, Think 24/7

Fitness isn't relegated to your one-hour workout. Building muscle and burning fat are 24-hour projects, so learn how to think of them that way for better results!



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The 10 Laws Of Muscle Building: Law 3, Train To Lose

If you're in the gym to lose fat, even if your primary goal is building size over time, then this is the cardio you need to be doing!



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The 10 Laws Of Muscle Building: Law 2, Train To Gain

Before you hit the weights, make sure you know these 5 basic training principles for maximum muscle growth!



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The 10 Laws Of Muscle-Building: Law 1, Build Your Blueprint

Before you can begin your fitness journey, you need a plan. Law 1 describes the best ways to build that plan!



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Down 100+ lbs, need help building muscle

Hey all -- new here posting but have been lurking for years. Need some help on finding a temporary or in-transition program to build strength and muscle mass while I'm losing more weight. I've been morbidly obese most of my life. This past year I finally found the drive to transform to my ideal...

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Saturday, June 17, 2017

Do i have base muscle to be shreded?

hi height 5'7 weight 151 lbs body fat unknown. goal physique = skinny with decent upper mass and strong core. target body weight 140lbs target body fat 10%

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Friday, June 16, 2017

Can muscle eventually become heavier than bone?

I've heard of how muscle can override tendons by becoming bigger than the tendon to be able to handle and become a problem causing tendonitis. But is it possible for muscle to become heavier than bone? Or does bone grow in mass before your muscle does? One time I was letting my arm hang for a...

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Thursday, June 15, 2017

The 8 Rules Of Building New Muscle

The muscle you have now was earned one way. The muscle you don't have yet might play by a different set of rules entirely. Here's what they are!



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Muscle memory

how long does it take to gain muscle back lost during cutting via muscle memory ? I've been cutting for about 12 weeks on keto with cardio. Anyone help?

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Wednesday, June 14, 2017

10 Best Muscle-Building Biceps Exercises

Quick: What's the best biceps move? If you said, "all of them," you need a little help in exercise selection. We combine science with experience to guide you on the ultimate quest for bigger arms!



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Can You Build Muscle On A Ketogenic Diet?

You know protein is essential for muscle growth, but carbs play an important role too. Here's what you need to know.



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Muscle memory

How fast does it takes to gain back muscle via muscle memory ?

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Tuesday, June 13, 2017

24 Laws Of Eating For Muscle

A great workout is just the beginning when it comes to building muscle. Here are some key nutrition and supplementation tips for the other 23 hours of your day.



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Question: More caloriƫs required than needed to gain muscle?

Hello guys! So I've been walking around with this question, if you want to gain muscle do you need to eat more calories then you require ? Or the same? The thing is I see all these 2800calorie dieƫts but I'm scared to get fat again, but if the thing is My muscle growth has been less for...

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Monday, June 12, 2017

What is the name of this muscle group? (Pic reps)

Zzzz wtf why doesn't my emb work. Can someone teach me how to emb https://imgur.com/a/bZ0fJ Image: https://imgur.com/a/bZ0fJ I'm pointing the arrows at the tight area of the lower back near the hips on left and right It's like the side of your hips. The area is really tight and messing...

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Sunday, June 11, 2017

15 year old trying to gain muscle mass

hi everyone I'm new to bodybuilding and stuff so take it easy on me... so I'm trying to get bigger and stronger and i have a pair of dumbbells with changeable weights up to 8.5 kg and a bench and I'm currently doing this routine : 1. push ups 3 sets of 8 2. dumbbell bench press 3 sets of 11...

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Saturday, June 10, 2017

Jason Genova keeps order 66'ing Kali Muscle , Kali MAD

EgASo8XGBAw zJud16bdYGU This Order 66 chit is REALLY getting to Kali Muscle. His social media is getting hijacked lmao. Did lol hard at Big Lenny talking chit to "Kai" Muscle at 10:30

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Thursday, June 8, 2017

5 Nutrition Secrets For Gaining Lean Muscle Fast!

Does eating fat-free mean you can put on fat-free pounds of muscle? Find out why a balanced diet is necessary for lean muscle gains.



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Build Muscle & Lose Fat Simultaneously?

If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.



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Bodybuilding The Vegan Way, Part II: Eating To Maximize Muscle Gains

Nutrition is important to all, especially vegan athletes. This is possible while adhering to a Vegan diet and lifestyle, but careful planning is necessary. See how I do it



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Losing muscle, gaining fat and now less muscle than when started training

Hey. I have been reading on the forum for some time now but haven't had the courage to post anything, so here goes.... I have been weight training since August last year and before that I never went to a gym and consider myself pretty fit. My weights have gone up slowly. I am a 29 year old...

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Cut fat and continue to build muscle.

Hey everyone new guy here but I have been thinking about changing my workout alittle to help cut fat quicker. I've got diet down and I workout 5 days a week (chest Monday abs, legs Tuesday, triceps Wednesday abs, back and shoulders Thursday, and biceps and abs on Friday.) I also have been doing 30...

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Wednesday, June 7, 2017

Morning Nutrition: 7 Muscle-Building Breakfasts

Give your body the nutrition it needs to build muscle and perform at its best. These recipes will provide the taste and macros you're looking for!



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Nutrition 101: Eat To Build Lean Muscle

Your one-week, lean-muscle building meal plan, plus the 15 best lean-muscle building foods.



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4 Tips For The Skinny Girl: How To Put Muscle On A Slim Body

Tired of being the skinny girl? We've got your fix. Use these four tips to put some lean muscle on your ectomorph body. Get rid of your chicken legs and T-Rex arms for good!



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Work on Bodyfat or Muscle first?

So, after some great advice, i'm well on my Way with Viking's Full Body Workout. I feel like currently, i have two contradicting goals. Gaining Muscle and loosing fat. I know recomping is possible, but rather slow. I'd rather focus on one goal at a time. I'm not really overweight at 18% BF but...

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Tuesday, June 6, 2017

10 Best Chest Exercises For Building Muscle

Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building picks.



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How To Build Muscle Without Adding Fat

Before you start obsessing over the hard math of macronutrient calculation, make sure you've got your dietary priorities in place. Here's a guide anyone can use!



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No-Meat Muscle: 4 Rules For Building Lean Mass On A Vegetarian Diet

Fact: Humans need protein to grow and thrive. Falsehood: That protein has to come from dead critters. Meet your new muscle-building diet. No animals were harmed in making it!



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Knock Out Muscle Soreness With These 5 Tips

A little soreness after a good workout is OK, but when it gets in the way of your progress it's time to take action. Here's how!



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15 Surprising Muscle-Building Foods

You've probably never heard of some of them. Others may already be in your fridge. All of them, however, have the power to push you toward your physique goals... and beyond.



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Female miscers whats your favourite muscle group on a man

Title

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The Top 3 Muscle Building Routines To Follow For Maximum Muscle Gains!

Are you having difficulty finding a training routine that works for you? Read this guide to full body workouts and splits to see if a 3, 4 or even a 5-day split might be the muscle building routine that you need!



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Monday, June 5, 2017

How much muscle can i preserve in LCHF + IF+ 2.5 pounds loss per week

I am on Intermittent fasting 16/8 and a low carb high fat Way of Eating. The weight loss is pretty consistent and visible clearly about a pound every 2 days. I have about 50 pounds to lose. 5"7 and 188 lbs at the moment. I know i will get those pounds down. today was my first day at the gym in a...

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The Myth Of Turning Fat Into Muscle

You simply cannot transform fat tissue into muscle. But with some effort, you can and will see change.



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Skinny Guy's Guide To Muscle-Building Nutrition

Many bodybuilders put a lot of focus into the details of their nutrition. Learn how these 10 principals can promote muscle growth and balance.



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12 Mind-Blowing, Muscle-Building Protein Shakes

Each of these easy-to-make elixirs contains 25 to 50 grams of high-quality protein, for starters. It only gets better from there...



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Huge Supplement Guide For Fat Loss & Muscle Gain!

No matter your personal goal, whether it be to lose a lot of weight or just a little bit, gain some quality mass or increase your strength there is something here. Here's a great supplement guide to make your search easier. Learn more.



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Muscle first (M1) Pro Isolate Whey Protein, anyone ever heard about it?

Hello, like the title of the thread, does anybody ever heard of this whey protein? This is the link to the product image: ecs7(dot)tokopedia(dot)net/img/product-1/2017/3/27/3277179/3277179_a9453bda-c356-4142-ba21-58588bd241d7_2048_0.jpg This is the ingredients and nutrition fact:...

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Sunday, June 4, 2017

how did prophet muscle get all these pr0n pics of rich piana? fuking lmao

OcIDnANmEgI https://www.youtube.com/watch?v=OcIDnANmEgI 22:43 the editing that this prophet phag does is cancer but wtf lol he must have had sarah piana send him that sht

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Saturday, June 3, 2017

Genetic Muscle Potential and Wrist/ankle growth?

I'm currently 15 years old, 5"10, 138 pounds and about 9-12% body fat so I'd say i have about 125 pounds of lean muscle. I've been working out for a year and 2 months starting off with around 100 pounds of lean muscle. I've read that in a lifting career you plateau after gaining about 40-45 pounds...

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