Wednesday, May 24, 2017

1 month bodyweight program to start muscle building journey

(Skip to the asterisk if you dont wanna read the background) So ive lifted at three different points in my life but I always ended up failing. 1st was my first season of football when i was embarrassed to lift in front of my stronger teammates and cheated myself often. 2nd was my second...

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174114111&goto=newpost
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