is kali muscles head extra thick from muscle

vuxeugiN85w look at that ****, his ears look like they're sunk into his head, is that from all the roids = more muscle on his head and jaws? lol looks ****ed up

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Lose fat or build muscle?

Hi, I am a 29 year old male weighing 96 kgs (211 lb). I am 6 ft tall. Should I be aiming to lose fat or build muscle? I have a stocky build and should I be taking protein powders also if my goal is to lose weight. I am not obese but also not lean. Thanks for your help!

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Holy Crap! Pulled Rhomboid One of the Worst Muscles to pull

I went paddleboarding yesterday and it wasn't too taxing. Really didn't feel like it was a workout. Today I wake up and my right rhomboid is sore as phuck. I've pulled other muscles before, but a rhomboid is something else. It hurts to breathe, hurts to laugh (probably the most painful), hurts to...

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Wanna build muscle and lose fat at the same time

I wanna build muscle and lose fat at the same time, what should I do? Mondays are chest&biceps, Wednesdays are Shoulders&Triceps and Fridays are leg and back days, and every rest day I do an hour of cardio to burn about 700-750 calories. I am 78 KGs (175lbs) 175 cms (5'9) and I have 22 percent body...

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Ask The Muscle Prof: Should I Gut Out A Workout When I Feel Awful?

Your muscles can handle multiple assaults each week, as long as you're smart about the plan of attack. Give yourself both the stimulus to grow and space to heal with autoregulatory training!

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True Muscle Trainer: Phase 2, Day 22

Ready to shake things up again? It's time to focus on strength and power!

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Muscle memory and sugery

Hello my name is Austin and last week I had a major collar bone surgery to fix a lot of problems the doctor said nothing for 6 weeks and then kinda ease into it my question to you guys is how much will I lose in the gym strength wise how long to get back to what I was doing and how to go back into...

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9 Killer Ways To Gain Muscle Naturally!

Tired of being known as the 'skinny guy' ? Then try these 9 muscle gaining tips to combat your fast metabolism and achieve the mass you want!

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7 Muscle-Building Protein Shakes

Switch up your nutritional routine and step out of the mundane with these fresh takes on shakes.

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How Much Muscle Can You Gain?

We all want more muscle, but packing on the weight isn't as easy as just showing up. Find out how much muscle you can gain!

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10 Best Muscle-Building Shoulder Exercises!

Which are the best exercises for overall shoulder development? We let science decide.

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1 month bodyweight program to start muscle building journey

(Skip to the asterisk if you dont wanna read the background) So ive lifted at three different points in my life but I always ended up failing. 1st was my first season of football when i was embarrassed to lift in front of my stronger teammates and cheated myself often. 2nd was my second...

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Need advice on Muscle building workout and nutrition

So to begin with im a generally average size wise, im 5ft9 73kg/160lbs and im fairly fit, i play sport at school every recess and lunch which would equal up to about 45 min or so of basketball, and also eat very little, a normal day of eating for me would be around 2000 calories, less if I eat...

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Muscletech reps

In need of an active MuscleTech rep. I have a question or two regarding one of your products. Tried messaging a couple of reps I've found browsing, but no reply with it being 5 days. Please send me a private message. Apologies if this is an inappropriate place to ask for a rep to PM

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How to keep muscles while travelling to snap city?

Hola bitches, yeah I am ****ed up. Both elbows ****ed up, shoulder ****ed up, s****osis, had acl hamstring surgery before also. Shoulder injury is the newest addition to my injury collections. I wonder if running (10 - 20 ) minutes a day light jogging can help me keep some of the hard gained...

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Labour job builds muscle?

Hey everyone , i'm Sohaib! I work at DHL warehouse and my job is pretty intense! I carry boxes weigh 10-50 lbs daily and it's a night shift (i sleep during day time). Ramadan is starting from next week so i'm taking a break from gym and i am just working out at home! i workout at home doing push...

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📚Educational Purposes 👉🏻Fast-Twitch-Muscle-Fibers & Training📚

📚Educational Purposes 📚Resource: 📚National Council On Strength & Fitness 📚NCSF-CPT-Physical-Fitness & Health Fast-Twitch -Training ... ⁉️😳⁉️ 🤔The What 😳 --------------------------------------------

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📚Educational Purposes 👉🏻Slow-twitch-muscle-fibers

📚Educational Purposes 📚Resource: 📚National Council On Strength & Fitness 📚NCSF-CPT-Physical-Fitness & Health Slow twitch - Muscle Fibers... & .. Aerobic Capabilities Slow twitch muscle fibers are 50% smaller than the fast twitch muscle fiber counterparts... & .. they produce about one...

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Will building muscle help me fix my posture?

since I was really young I've noticed i had bad posture i was slunched over and i don't like it will building muscle improve my posture or correct it or will I have to do specific exercises

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Gaining the strength/muscle...but not loosing the weight?

Hey there dolls! I need some advice. So last month, I noticed that I have been getting stronger. As of recently, I noticed my core is getting stronger, which is great...but this is kinda of the opposite of what I have been expecting. I am able to run up the stairs without having to catch my...

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Will I loose alot of my muscle gains

I'm just curious. I've been weightlifting in the gym since the 10th grade so it's been about 7-8 years of weightlifting total. I'm in a situation where I only have limited home gym equipment as I lost my gym membership and I'm wondering if I will loose a lot of muscle because of not having the same...

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💪 Muscleology 📚 Nitro-Up 🍫

Image: https://s29.postimg.org/koxh0p3dz/nitroup.jpg Image: https://s1.postimg.org/yc216e4cf/Nitro_UP.png Image: https://s29.postimg.org/42fwrmag7/nitroup2.jpg (https://www.bodybuilding.com/store/mology/mology.htm) ✨ I usually go to failure on most sets and after taking Nitro-Up twice...

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I get pain here when squatting? (pic included) what tendon/muscle is this?

I did pause squats yesterday 3x5 on my last rep at bottom position i felt something move and I felt pain at the bottom position (not sharp, more spread out) so I just squatted it back up. I moved my knees around for a min and it was gone so I did box squats 3x5 and it was good, no problem, Then I...

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Does being stressed out/having a lot of anxiety burn muscle?

Right now I'm fat but when I'm not fat I'm skinny fat. I have pretty severe depression and anxiety and I've always been skinny fat. Reading about how stress and anxiety mess with cortisol levels and burn muscle and People who stress out a lot tend to be skinny fat? Is this true? Can anyone...

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Maintaining Muscle on 3 Month Travelling

Hi all I am about to go travelling/backpacking for 3 months and I am pretty concerned that I am going to lose a lot of muscle mass. Not too concerned about being able to eat enough to maintain muscle, but my workouts will obviously have to change as I won't have access to a gym. I am...

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The most important muscle groups ( not what you think )

Is traps / neck Doesnt matter how big your pythons are A nonlifter with a huge neck and traps will always look better and intimidating than a jacked guy with no traps / neck Nothing says dont phuck with me like a thick neck and a pair of juicy traps Fookin nootin m8

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Anybody else feel like their muscles look bigger when they are working out?

I look pretty average, but when I'm lifting at the gym I feel like my arms look twice as big as normal! Is that maybe because they are getting filled with blood and 'activated'? or is it just a mental thing? I like the feeling though, when I finish a set and get up and look at myself in the mirror...

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Gaining muscle issues

Hi, I'm not sure if this is the exact sub forum I should be posting in but hoping I can find some advice. I've been weight training on and off over the last ten years, off time usually because of shoulder injury or travelling abroad. I sit at around the same weight when I'm training, I...

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Do you need to bulk in order to fix uneven muscles?

Hey guys this is my first ever post here in about 5 years so please excuse any mistakes regarding this post. So I'm currently doing on a cut and I'm about 17% body fat I would estimate. My issue is that I've lost a massive amount of weight these past 6 years and as a result have saggy skin and...

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Had to take 5 months off gym, when does muscle memory kick in???? HELP

Had an abscess had to take 5 months off Put 10kg of fat on Used to bench 315 for reps now I can hardly do 185 for reps It's been a week since I came back

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Born without the right poctoralis major muscle

Hi, ive been loving lifting weights for the last year or so right up until i had a8 hour operation to move part of my right lat into my chest, this is a very uncommon genetic problem. prior to the operation i didnt do much chest due to the fact i didnt have the muscle, what exercises would you know...

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The Facts About Intermittent Fasting, Fat Loss, And Muscle Growth

Proponents of intermittent fasting make a compelling case for their approach. But is it best for your goals? Here's the scientific breakdown, along with a middle-ground approach for maximum muscle growth!

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6 Ways To Banish Muscle Soreness

Delayed onset muscle soreness is a major threat to strength training and recovery. Use these methods to defeat DOMS and conquer intense workouts!

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Eat For Anabolism: Pre- And Post-Workout Nutrition For Muscle Growth

Speed up your gains in size and strength by paying attention to the best foods and supplements during your pre- and post-workout nutrition window.

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Muscle Pump question

So I have an "issue" with the pump in my dominant arm. I get a pump but not as much as my non-dominant. Could this just be fromf using my dominant arm more throughout the day therefore less of a pump? Virtually my arms are the same size except my left medial head on the tricep is a fraction of a...

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Lose Weight and gain muscle

I am currently running about 5 miles a day besides the weekends. I am about to get back to the gym to lift weights. I am trying to loose weight and reach my first goal of 185lbs from 2013lbs. currently i am 204lbs. Is there any suggested work outs i can do for my upper body in order to gain muscle...

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losing fat and increasing strength indicate i'm not losing much muscle eating well ?

I am not gonna say I am dieting perfectly... For example i'm not one hundred percent sure I am eating the right calories daily to cut, but I am seeing my waist get thinner so I take it I am or there abouts.... I am weighing everything and trying my best to hit my max calories sometimes a tiny...

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Alot of health problems, is there any chance i can build muscle ?

Hello! I don't know if this is the right section but i'm new on this forum and this one seems the most suitable for my question since i'm a teen .So i tried in the past year to get in shape,and mainly to build some muscle .But even since i have started my health problems kept bugging me and made me...

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18 Trying to gain muscle mass and tone.

Hi everyone, Ive been a competitive climber for a number of years now, but have decided to spend my upcoming year improving my general strength and physique, Im 5ft 11.5 inches and weigh 160 pounds. I have never been a member of a gym before, and will be joining one for the first time come this...

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