So yesterday was my first time at the gym, I haven't been active that much before, so today I wake up and I feel like my biceps hurt, shoulders as well, that area basically biceps to shoulders.
I guess that's normal as I know because I felt no pain during my workout.
So my question is, should I go today to the gym or take a 1-day break to let the pain go and my muscles recover? Will it be helpful for my muscles If I go today with this pain? I'm sure it won't be comfortable to lift weights with this pain but if it helps my muscles I will try my best.
I guess that's normal as I know because I felt no pain during my workout.
So my question is, should I go today to the gym or take a 1-day break to let the pain go and my muscles recover? Will it be helpful for my muscles If I go today with this pain? I'm sure it won't be comfortable to lift weights with this pain but if it helps my muscles I will try my best.
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