Sunday, June 16, 2019

how to work this muscle

so my friend took a photo after we're doing cross country run , i just realized i've got a small waist compare to my upper bodies . i want to make it more wider , what's the best workout for this ????
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from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=177256881&goto=newpost
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