Hey guys, I popped my lower back for the first time, literally hurt or felt a "pop," I don't think it's that bad though because I injured my lower back a year ago and THAT was bad to the point where I couldn't even move, bend, or take a ****. But this injury is like I can walk around, I can take a ****, it just feels really sore.
Would cardio be okay? I heard it's good to get the body moving. Instead of just sitting down and resting.
Would cardio be okay? I heard it's good to get the body moving. Instead of just sitting down and resting.
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