I'm 14 years old. I've been working out seriously for about one week, and I can only benchpress 70ish lbs 10 reps 3 sets for not even that great form. When I do the bench press, it doesn't hurt my chest at all and only feels little to no pain in my arms. Don't get me wrong, it's still very difficult to perform the repetitions. How much weight should I be expecting to add on in my journey (a couple of weeks, months, years), and why do yall think the bench press is hurting my biceps, but not my chest? Is the weight too small or do I just not have the proper form? Thanks.
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