First of all English is not my first language so I hope y’all understand me .
I’m 16 i recently i started working out on my muscles , and I got a question about it .
Every time I lift i do 4 exercises , 2 on the muscle (3 sets 3 times I do 8 lifting and then rest in total 24 per set ) I do on this day and 2 on the abs ( I exercise on the abs on the end of every workout i do)
And my question is will I see any benefit from it ?
My dad says I should do 3 exercises per muscles a day but I get too tired .
I have school break now (70 days) and I i want to come on the first day looking good , so should I do 3 exercises per muscle or 2 ? Thanks y’all.
I’m 16 i recently i started working out on my muscles , and I got a question about it .
Every time I lift i do 4 exercises , 2 on the muscle (3 sets 3 times I do 8 lifting and then rest in total 24 per set ) I do on this day and 2 on the abs ( I exercise on the abs on the end of every workout i do)
And my question is will I see any benefit from it ?
My dad says I should do 3 exercises per muscles a day but I get too tired .
I have school break now (70 days) and I i want to come on the first day looking good , so should I do 3 exercises per muscle or 2 ? Thanks y’all.
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=177262421&goto=newpost
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