Hi all,
I kind of started to changed my mind about the whole body building philosophy. There are so many ways, ideas, programs and supplements which help you to either Build Muscle or Lose Fat, however those are just a tools to make you feel better when you "reach your goal" what is not mentioned is that everything start from your personal idea of self discipline.
Over time after reaching your goal you will either keep on perfecting every aspect of your diet, exercise, supplement selection or you will feel settled that your reach your goal and go to the back old you.
I believe that we should spend more time on our self control while we try to reach our goals than we spend reviewing our diets, workout plans and focus mainly on the root cause of our problems which is Self Control and self determination to have a long term health mentality regarding our bodies.
What do you guys think of such approach to the gains?
I kind of started to changed my mind about the whole body building philosophy. There are so many ways, ideas, programs and supplements which help you to either Build Muscle or Lose Fat, however those are just a tools to make you feel better when you "reach your goal" what is not mentioned is that everything start from your personal idea of self discipline.
Over time after reaching your goal you will either keep on perfecting every aspect of your diet, exercise, supplement selection or you will feel settled that your reach your goal and go to the back old you.
I believe that we should spend more time on our self control while we try to reach our goals than we spend reviewing our diets, workout plans and focus mainly on the root cause of our problems which is Self Control and self determination to have a long term health mentality regarding our bodies.
What do you guys think of such approach to the gains?
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=177251001&goto=newpost
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