Hi community,
for the people that dont want to read the whole story TLDR: Im fat i have been losing weight trying to figure out if i should lose more weight or stop and gain more muscle.
now for the story. I just turned 30 years old march 5th i have never done any gym stuff when i was younger I used to be 320 pounds about a year and a half ago, give or take. I have been slowly changing my life, NOT DIETING, i started by cutting out processed foods and candy, then it was no more eating out. now dont get me wrong i eat whatever i want so if i want to eat out i do. anyways, I have lost 70 pounds down to 250 give or take. i started going to the gym about a year ago. and i was half assing the gym until about 5 months ago give or take. I now go consistently. my workout used to be 4 days a week chest tri, shoulder traps forarms, rest, back bi, legs abs rest, rest but i wasnt progressing like i wanted to so i changed my workout about 3 weeks ago to chest tri, shoulder traps forarms, back bi, legs abs, rest day then repeat cardio most of the days for at least 20 min. i started taking protein when i first started going to the gym (im sure im not doing it right, i take it once a day if im lucky) when i switched my workout i started taking BCAAs and fish oils along with a multi vitamin just for insurance. as i said before im around 250 pounds, and im wondering if i should lose more weight or pack on more muscle before i drop to around 225 which is my goal weight. and how long do i have to wait to look bigger/ have more muscle mass.
any more information you need to hesitate to ask. thank you for all your help and advice in advanced.
for the people that dont want to read the whole story TLDR: Im fat i have been losing weight trying to figure out if i should lose more weight or stop and gain more muscle.
now for the story. I just turned 30 years old march 5th i have never done any gym stuff when i was younger I used to be 320 pounds about a year and a half ago, give or take. I have been slowly changing my life, NOT DIETING, i started by cutting out processed foods and candy, then it was no more eating out. now dont get me wrong i eat whatever i want so if i want to eat out i do. anyways, I have lost 70 pounds down to 250 give or take. i started going to the gym about a year ago. and i was half assing the gym until about 5 months ago give or take. I now go consistently. my workout used to be 4 days a week chest tri, shoulder traps forarms, rest, back bi, legs abs rest, rest but i wasnt progressing like i wanted to so i changed my workout about 3 weeks ago to chest tri, shoulder traps forarms, back bi, legs abs, rest day then repeat cardio most of the days for at least 20 min. i started taking protein when i first started going to the gym (im sure im not doing it right, i take it once a day if im lucky) when i switched my workout i started taking BCAAs and fish oils along with a multi vitamin just for insurance. as i said before im around 250 pounds, and im wondering if i should lose more weight or pack on more muscle before i drop to around 225 which is my goal weight. and how long do i have to wait to look bigger/ have more muscle mass.
any more information you need to hesitate to ask. thank you for all your help and advice in advanced.
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176084701&goto=newpost
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