What’s up everyone,
My goal is to eventually build some muscle mass but also stay quite lean, I’m not looking to be huge but I just want to look less “soft and skinny”
I’ve been on what I’d consider a good eating regime for the last 2 weeks, I’ve been tracking my calories and macros via MFP and I usually always hit my macros (a few times here and there id go over protein by 1% or under fat by a couple %)
I mainly eat chicken and lean meats with carbs also, my breakfast is mainly oats and a protein shake after the gym and then for my lunch I’d usually have things that are low in calories and relatively low in sugars/fat as I do not like any fruits, unfortunately.
I am just concerned that my diet isn’t going to be giving me the help I need to build on some muscle mass. Judging on my calories and macros I’m doing great, but I’m just wondering, if my macros and calories are good, does it matter what I eat, obviously I don’t mean I’m going to eat fast food all the time I just mean does my diet have to be so strict as to having rice, chicken and broc**** all day every day?
Thanks all
My goal is to eventually build some muscle mass but also stay quite lean, I’m not looking to be huge but I just want to look less “soft and skinny”
I’ve been on what I’d consider a good eating regime for the last 2 weeks, I’ve been tracking my calories and macros via MFP and I usually always hit my macros (a few times here and there id go over protein by 1% or under fat by a couple %)
I mainly eat chicken and lean meats with carbs also, my breakfast is mainly oats and a protein shake after the gym and then for my lunch I’d usually have things that are low in calories and relatively low in sugars/fat as I do not like any fruits, unfortunately.
I am just concerned that my diet isn’t going to be giving me the help I need to build on some muscle mass. Judging on my calories and macros I’m doing great, but I’m just wondering, if my macros and calories are good, does it matter what I eat, obviously I don’t mean I’m going to eat fast food all the time I just mean does my diet have to be so strict as to having rice, chicken and broc**** all day every day?
Thanks all
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175863451&goto=newpost
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