I was wondering how possible is it for me to gain muscle as I have just turned 40, I am quite lean having played sports all my life but I haven't really lifted weights properly so I'm hoping there's some scope for newbie growth
My stats are as follows
Age:40
Height:6ft 0
Waist:31 inches
Bodyfat% Dexa:10%
I would like to gain 15-30lbs of muscle , I have no idea how long this will take or if its even possible without drugs because I'm not willing or would want to take steroids. I think 15lbs of muscle would definitely look good on me at my bodyfat% so that will be the initial goal, I think at my height 200lbs is the realms of max genetic potential whilst maintaining 10% bodyfat
Nutrition wise I'm thinking 3000-3500 calories a day, 150-200g of protein and I don't really care about the fat/carb split . It will be different depending on what I want to eat that day
Would appreciate any and all advice
My stats are as follows
Age:40
Height:6ft 0
Waist:31 inches
Bodyfat% Dexa:10%
I would like to gain 15-30lbs of muscle , I have no idea how long this will take or if its even possible without drugs because I'm not willing or would want to take steroids. I think 15lbs of muscle would definitely look good on me at my bodyfat% so that will be the initial goal, I think at my height 200lbs is the realms of max genetic potential whilst maintaining 10% bodyfat
Nutrition wise I'm thinking 3000-3500 calories a day, 150-200g of protein and I don't really care about the fat/carb split . It will be different depending on what I want to eat that day
Would appreciate any and all advice
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175816281&goto=newpost
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