Hey! I got some questions about how I should do this.
Okay, so I am 17 years old and I am 5 feet 10.75 inches tall, I weigh about 165 lbs. I used to weigh like 185 lbs but I wanted to lose weight so I started watching my calories and lost 20 or so lbs. Now, I would like to gain muscle. But I am confused on how to do this so I thought maybe someone could help! I would like to gain muscle but not look "bulky", you know like a body builder, I do wanna look slim but have muscles, liked toned or something? How could I go about doing this? Also, I would like to achieve this by doing body weight exercises, atleast at first and then move onto weight lifting. According to online calculators, my body fat percentage is 15.2%. Thanks to everyone.
Okay, so I am 17 years old and I am 5 feet 10.75 inches tall, I weigh about 165 lbs. I used to weigh like 185 lbs but I wanted to lose weight so I started watching my calories and lost 20 or so lbs. Now, I would like to gain muscle. But I am confused on how to do this so I thought maybe someone could help! I would like to gain muscle but not look "bulky", you know like a body builder, I do wanna look slim but have muscles, liked toned or something? How could I go about doing this? Also, I would like to achieve this by doing body weight exercises, atleast at first and then move onto weight lifting. According to online calculators, my body fat percentage is 15.2%. Thanks to everyone.
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