Hey guys, I have lost a lot of weight in the last year or so and I would like to gain some muscle definition (since my arms look like branches xD). I don't have money to go to the gym, so I am either opting for body weight exercises or use a multi station home gym device my brother has + some dumbells(picture bellow). Which one would you recommend more and do you have any workout plans I could follow?
Thanks!
Thanks!
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