First of all, i know this has been answered 400 thousand times but i just wanna ask for myself.. so im a 14 year old skinny guy around 5'4 or 5'5 (around 164cm) i weigh 102 lbs (46.7kg) and im eating 2600 cals a day (160g protein 300g carbs 60g fat). I only eat good nice healthy foods and never touch fast food or sugary snacks. Is this optimal for a sort of bulk to get bigger and building muscle + strength?
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175819951&goto=newpost
via IFTTT
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