I have been exercising for a little more than one year and my results are minimal, my diet is primarily oriented towards maximising protein intake which results in me getting between 90-120 grams of protein on my exercise days. A little less on off-days. My major protein source is a yoghurt which...
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=173813451&goto=newpost
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