Muscle Memory during a cut (no training for long time)

I need some advice in this one I was in a hospital for a pretty long time and wasn't able to work out afterwards for another long time. 27.02 i got to the hospital and wasnt able to train till last week, now i'm back at it. I've gained some fat over the course of this 2 months, as i ate a lot...

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Can I build Muscle without altering my diet to much?

Hey, Back in 2014, I was a very overweight lazy sod, so I began running, since then my weight has been up & down, but I have lost around 3 stone with dieting and running, however running is playing havok on my knees, so I've decided to join my local gym. I am 6 foot tall, and around 182lbs,...

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Size VS Strength - Low / High density muscle??

Hi, I've always trained for strength instead of size, so i've mostly always worked High weights and Low Reps with strict form. I've put on size anyway, but i do feel like i'm stronger than i look. I'm medium size, but not big, at a lean 6ft4" and 210lbs, but i've had several situations in the...

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Some helpful tips for building solid muscle..

I've been seeing a lot of concern and questions about how to properly build muscle. It doesn't need to be confusing. I wanted to make a helpful video on the tips I think are most crucial in building muscle. All these tips are great and helpful to all level of lifters. I don't claim to be a...

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Lil Musclegod is now DYEL status

https://www.littlethings.com/kid-bodybuilder-muscles-transforms/?utm_source=sdn&utm_medium=Facebook&utm_campaign=police m-Zr-R433X0 Then: Image: http://i.imgur.com/PCudU7q.jpg

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Nutrition advice for muscle gain (17 year old)

I'm 17, very lean, and athletic I work out 6 times a week (tennis practice, basketball, running) as well as weight lifting as often as I can (max 4 times a week for 60 min max). Now I am so lean, that I want to gain muscle, without fat. I don't mean to be huge, more like a professional tennis...

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Weight Loss and Muscle build, HELP needed

Hello everyone, My name is Charlie and I’m 28. I work on board cargo vessels from where I’m writing right now as well. Might seem like an irrelevant private info but it will be relevant due to some factors like limited diet possibilities, free time etc. To start with a brief ‘history’, I was...

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Six Star Review: Joint and Muscle Recovery, Amion Max, Whey Protein Plus

I want to thank Six Star and specifically co1e_train for the opportunity to review. You are always very generous with your promotions, and it doesn’t go unnoticed! Image: http://imagizer.imageshack.us/v2/xq90/922/BsIj6R.png (https://imageshack.com/i/pmBsIj6Rp) Image:...

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Unsure where to restart & Muscle Imbalances

I've been working out, on and off, since eighth grade. I've never really researched what is best for me, I did have a trainer for a while... Now I'm reading some threads and I'm wondering where I fit into the mix. My lifts are quite weak for my size, no clue why.. I'm 16, 6'2" 170lb with a...

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Want to put on muscle fast

I'm 18, 5'10 and about 165 lbs. Ive spent the last 6 months getting out of that really skinny phase, and now I have an average amount of muscle and really good form on most exercises. Ive pretty much just been going to the gym, pushing myself for an hour and a half to two hours 5 or 6 days a week....

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Want to gain muscle/strength, but don't want to lose abs. Recommendations?

Hey guys, so for the past ~2 months I've been cruising on maintenance calories, and I've gotten to a point where I want to gain more muscle but at the same time, I do not want to lose the benefits of being relatively lean. I don't want to bulk up and gain strength, but then have a whole ~6 month...

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Brock Lesnar MuscleTech Commercial (2004)

I had this up yesterday but some mod deleted it. Silly. No rules were being broken so let's try this again. Fh62YDtD02M

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Losing fat and gaining muscles

Hi I'm new to this. And all I want to say is I want to lose fat fast and gain muscles along the way too. Age:18 (will be in 19 in a few months) Weight: 170lbs Height: 5'11 Currently Eating: 8-9 hundred calories a day I have 4 white eggs in the morning followed by a glass of unsweetened green...

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Stack Muscletech Pro Clinical Muscle Stack SX7 with fatburner

Hi all, Can you stack Muscletech Pro Clinical Muscle Stack SX7 with a fatburner? Say Muscletech Hydroxycut SX7 or Black Onyx? Thanks

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Muscletech protein cookies 1

I have had all 3 flavors but the peanut butter is easily my favorite ! there is a nice amount of protein in these and enough carbs to make this a very satisfying muscle building snack ! im only having one every other day . theres only 6 in a box . but trust me your gonna want to eat them all right...

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Chocolate Chip Protein Cookie by MuscleTech

being a chocolate lover i was thrilled to try the new Chocolate Chip Protein Cookie by MuscleTech. after reading all the great reviews so far my expectations were very high....and they were met completely! these cookies are very generously sized and make for a wonderfully satisfying snack. one...

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Chest muscle not dense?

I started training seriously 2 months ago, gained 3 kg(6,6 lbs) and I've been experiencing problems with my chest, it is the only muscle on my body that isnt all that dense and big. Should i even worry about it or no?

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All in One Protein Nitro-Up by Muscleology

Hey guys and gals we all need some protein so why not give Nitro-Up by Muscleology a try. Looking for 5 people to log in the sponsored supplement section. We are looking for thoughts and review on taste, mix ability, aid in performance, flavor and anything else you would like to comment on. Some...

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Triple Chocolate Protein Cookie MuscleTech

MuscleTech has appropriately labeled their new protein snack product a cookie. The macros are indeed in the cookie range with 14 grams of sugar in a total of 49 grams of carbs and 5 grams of saturated fat in a total of 9 grams of fat. The cookie also deliver 18 grams of protein from WPC. I can live...

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Loss of muscle mass or just water .

Hi ,I started a deficit Monday and my body weight was 100kg and bf with bia was 22.By wensday it went to 97 and my bf 21.4.so I calculated and my ffm was 79 on Monday and now I recalculated and it was 76.Is this indeed muscle loss or just water ?(I believe it's water -carbo but just to make sure...

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Not gaining muscle [19 male].

I have been exercising for a little more than one year and my results are minimal, my diet is primarily oriented towards maximising protein intake which results in me getting between 90-120 grams of protein on my exercise days. A little less on off-days. My major protein source is a yoghurt which...

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You do not work out each muscle group 3x week on a Fullbody routine.

Correct me if I'm wrong but it seems to me a fullbody routine doesn't workout each muscle group 3x week. The argument is for beginners to go by a fullbody routine bc of this. That a beginner should be working out each muscle group 3x week. Now maybe that is true but what I don't think is true is...

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Muscletech Peanut Butter Chip cookie review

Thank you Marshall28 and Muscletech for the opportunity to try and review 1 of the new flavors of their new cookie. I received a 6 count box of the Peanut Butter Chip. Surprised me as I thought was going to get 1 cookie. I shared the cookie with my wife to see what she thought as well as we...

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Why arent my muscles big?

Im a 6'1 235Lb Sophmore in high school, i can bench 245, dead 485, and squat 415, which are the records for the junior class. The problem is, i look fat, I look like i have no muscle, and my muscles are tiny! What do i need to do for my muscles to show, or at least get bigger? I know some small...

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