I'm 204 pounds and trying to lose weight and gain muscle, what are some key things to keep in mind? I heard that it's better to lose the weight first, and then start training (not sure how true that is)? As well what are some key things to remember when it comes to food intake?
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176657161&goto=newpost
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