Hello everyone ,
So recently I decided to change some things in my nutrition/workout to start build muscle but also burn fat at the same time. After some study I have to say that Im really confused and thats why I would really appreciate if you could help me by answering some of my questions!
1) First of all about the Workout. I want to go 4 times per week to the gym. What I know is that for building muscle you have to do sets with 6-10 reps max (not to failure) and also add a lot of weight with 60-90m break.. To burn fat you must do light weights and a lot of sets and reps with 15-20sec rest. I thought that maybe it is possible to do for example 1-3-5-7 weeks the workout which heavy weights 6-10reps and 2-4-6-8 weeks the one with the light weights and a lot of reps. Is that a good idea or is there a better option? If it is I would really appreciate if you could explain it to me and if you have any workout in your mind that you could send me.
2) About nutrition. I really dont understand if I have to take for example 300 calories less then my daily limit or as many as my daily limit says. What should I do about that?
3) About HIIT Cardio , from what I found I should only do it 3 times max per weak. How many intervals of 30sec at my 75-90% with 30-60sec rest (that works for me) should I do and how much time should it take me?
If you have any advice that you could give me I would really appreciate it !
Some things about me : 16 years old - 74kg - 187cm
So recently I decided to change some things in my nutrition/workout to start build muscle but also burn fat at the same time. After some study I have to say that Im really confused and thats why I would really appreciate if you could help me by answering some of my questions!
1) First of all about the Workout. I want to go 4 times per week to the gym. What I know is that for building muscle you have to do sets with 6-10 reps max (not to failure) and also add a lot of weight with 60-90m break.. To burn fat you must do light weights and a lot of sets and reps with 15-20sec rest. I thought that maybe it is possible to do for example 1-3-5-7 weeks the workout which heavy weights 6-10reps and 2-4-6-8 weeks the one with the light weights and a lot of reps. Is that a good idea or is there a better option? If it is I would really appreciate if you could explain it to me and if you have any workout in your mind that you could send me.
2) About nutrition. I really dont understand if I have to take for example 300 calories less then my daily limit or as many as my daily limit says. What should I do about that?
3) About HIIT Cardio , from what I found I should only do it 3 times max per weak. How many intervals of 30sec at my 75-90% with 30-60sec rest (that works for me) should I do and how much time should it take me?
If you have any advice that you could give me I would really appreciate it !
Some things about me : 16 years old - 74kg - 187cm
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