i'm really close to getting a 2 plate squat (225 pounds), and I just did 2 reps for 200 pounds. I could've went more but I have no one spotting/supporting me.
and for same reason why i didn't go to 210 pounds but I know I could have.
anyway, if i'm going to get to 2 plates, i'm supposed to lift heavier right?
but then someone said doing 1RM isn't that beneficial, it's more so just a matter of seeing your limits rather than building muscle.
i do online research but there's always an article saying one thing, then another saying another thing.
and for same reason why i didn't go to 210 pounds but I know I could have.
anyway, if i'm going to get to 2 plates, i'm supposed to lift heavier right?
but then someone said doing 1RM isn't that beneficial, it's more so just a matter of seeing your limits rather than building muscle.
i do online research but there's always an article saying one thing, then another saying another thing.
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176638811&goto=newpost
via IFTTT
No comments:
Post a Comment